The Right Way to Swallow Pills and Capsules
Swallowing medication can sometimes feel like a daunting task, especially when the pill is large or when you’re not feeling well. However, there’s a simple trick to make it smoother: remember, tilt your head back for tablets and lean forward for capsules. Since capsules are hollow, they’re generally lighter than water, and angling your head downward helps them go down more effortlessly.
In addition to this, drinking ample water is crucial. Swallowing medication dry can lead to the pill sticking in your esophagus, which may cause irritation. Moreover, when taking capsules, it’s essential to be mindful of the water’s temperature. Water that’s too hot might cause the capsule to dissolve right in your mouth. With these tips in mind, taking medicine can become a much more comfortable experience.